Health and Well-being, Part 2

The list of discussion questions on this page is part of a publication called Number One ESL Discussion Book & Reference Guide.

1. How do you manage stress in your daily life? How do you achieve and maintain mental well-being?

2. Some people don’t like talking about mental health issues. What is your position about seeking help or support when facing mental health struggles?

3. How do you think technology and social media influence mental health and self-esteem?

4. How do you handle setbacks or obstacles in your journey toward better health and well-being?

5. Can you discuss the impact of exercise on mental health and mood regulation? What activities or practices help you feel rejuvenated and balanced?

6. How do you approach setting and achieving goals related to your health and fitness?

7. How do you think pressures and expectations from society affect individuals’ perceptions of their body and their self-worth?

8. Are there any barriers to accessing mental health resources and support in your community?

9. How do you think mindfulness and meditation practices contribute to mental health and emotional resilience?

10. Can you share a story about a time when you supported a friend or loved one through a mental health challenge? (Who was involved? When and where did this happen? What kind of challenge did they have?)

11. How do you think physical environments, such as public parks and other green spaces, impact mental health?

12. Are there any stigmas or misconceptions about mental illness that you’ve encountered in your community?

13. How do you think hobbies and leisure activities contribute to mental health and overall life satisfaction?

14. What advice would you give to someone who is struggling with their mental or physical health and seeking support?

Number One ESL Discussion Book & Reference Guide: CONTENTS